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Hi Nick Glad to read your post, as much of it applies to me - I am 65, diagnosed as T2 some 10 years ago, never been overweight, always done lots of exercise / kept fit, no symptoms at all (only diagnosed after a work-provided health check). Like you I avoided seeing medics, as I think there are...

Thanks for your comment... yes, I am starting to change my diet to increase fat / reduce carbs (my wife is using a keto diet to lose weight so it's easy to join in, although I probably won't go quite as far as she does). I don't think my diet is terrible but I do have a couple of slices of bread...

So much of what I read is about losing weight. I am T2 (on metformin and linagliptin) but have never been overweight (BMI 23 - 24), have always done a lot of exercise, drink little alcohol (less than 5 units a week) and while my diet isn't perfect, I do eat lots of veg / fruit / fish, and avoid...