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How did you get on and are you still not eating after 7pm? I really need to get on board with this!

Hi all I'm T2 on Metformin and for quite some time now within an hour of having a small breakfast (shreddies or cornflakes with little milk) my glucose levels shoot up to around 15mmol/ml, They do come back down but I feel it's keeping my HbA1c reading a tad high. Has anyone had something...