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Hi @pre-predb I could not see the video. Would love to watch it. Thanks.

Thanks @ianpspurs I am not sure I totally understand what he is saying here, but I get the gist of it. The more carbs we eat, we could simply have higher insulin resistance in the am, especially if I have a long fast, which I tend to do... I think... actually I am still confused, but does that...

Again thanks to all and @Mbaker that was very useful, I have copied your meal choices down so I can start experimenting. I must admit I don't think I have ever reached 130g in carbs. The closest I have been is 100g. After reading these posts I dropped it to 60g and had a 5.7 reading that...

Mine was 5.8 this morning - I am diet controlled so much prefer to be under 5.4 for my fasting figure. But I often seem to be higher nowadays. I have no idea why. I went to bed at 5.7 (which I was very happy with) and had a good day carb-wise, so doesn't make much sense to me when I end up...

Thank you all. This has been amazing advice and so reassuring. Actually very informative too, because I do not know much about keto diets. I have an overall idea but have not carried out any detailed research. Even though initially I assume (?) I was in the keto diet range for at least the...

Hi all, I feel as if I am not a new diagnosis as it was 6 months ago now, but it still all feels new to me, and I am always looking for knowledge particularly around food as I have a limited understanding of my options. I was diagnosed in September 2021 with a figure of 59 mmol. At the time I...