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  1. F

    What have you eaten today? (Low carb forum)

    Thank you, I had read somewhere large rolled oats where slowly absorbed and ok for type 2 diabetics In fact I had a keto no carb high fibre with coconut flakes cereal from Costco fresh blueberries yoghurt with some whip cream
  2. F

    What have you eaten today? (Low carb forum)

    Is oat meal with raspberries and cream ok
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