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  1. Philip Martin

    Drinks that spike Glucose Levels

    Thanks for all the feedback. I tested again today 4SURE SMART DUO Fasting Blood Sugars 7.3mmol/L 20ml Robinson Sugar Free Orange Squash in water. Post Blood Sugars 16.7 mmol/L I understand that there are concentrated sugars from the fruit but omg that's ok a massive spike. I think it...
  2. Philip Martin

    Introduce Yourself: Answer Some Personal Questions

    - What is your name? Philip Martin - How old are you? 49 - Are you male or female? Male - Which country are you from? Uk - Which city/area do you live in? Hampshire - Are you religious? I try to be a good Christian but often fall short of the glory. - Pick three words to describe your...
  3. Philip Martin

    Drinks that spike Glucose Levels

    Hi Rokaab, Thanks for the quick response. I did have washed clean hands before the test. Also tried alternative testing spots. I will repeat the test tomorrow. It happened the other day too hence I tried today to simulate. Kindest Regards Phil
  4. Philip Martin

    Drinks that spike Glucose Levels

    Hi all I'm curious, I have just fasted and my starting glucose levels are 7.8 mmol/L. I Drank a black coffee no sugar or sweetener Tested again after 15 minutes and it went to 7.5 mmol/L. I had a weak Robinson's no added sugar dialute one pint and tested again after 15 minutes and my levels...