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ok, thank you.

Still learning with my blood glucose meter and taken a test 2 hours after a tea of porridge with honey and a slice of home made lemoncake (with butter cream), this should be interesting? result 4.8 normal..............slightly baffled!!

Yes thanks, need to start keeping better records, its still all new at the moment, give me a few weeks and hopefully I will get the hang of this and hopefully re start my Keto diet.

Ok thanks, its a new learning curve for me. Yes, will try the before and after method, interesting to see the different levels.

Thanks Karoline, yes but tried a Keto diet and will now probably go back on that one, as I did feel good!

My doctor has informed me that my levels are at 65 and now prescribed Metformin 500mg. starting with one per day and two per day etc next week, a slow build up. Bought a Sinocare blood glucose testing system, did a first test yesterday after a fish lunch and it registered 10.9. Did a fasting...