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Touch wood (Ooo-er, missus!) ... 4.3-4.8 every morning - average 4.6 - and pretty much stays there until OMAD in the evening - then generally back below 5.0 in 60-120m most meals (meter says 5.2 average, post, but that includes many sloppily timed 30/60min as well as 2h-ish readings) :)...

Yeah - me and millions of others!!! So far, I've kept myself alive - and that's about my biggest achievement in life - although I have a sneaky feeling I'll fail at that, too, some day ... :) Motivation does go in cycles, and we start from wherever we are right now - certainly not something to...

Fantastic :) And some interesting things to learn in there! These posts are great inspiration :)

I have once seen research presented by a 3rd party, that suggests it is a normal pattern for insulin resistant people. I haven't read or validated the research itself. I think I recall the graphs for insulin sensitive v insulin resistant subjects on 1-meal-a-day... insulin sensitive: plasma...

I went pre, then almost certainly fully diabetic (Insulin Resistance - Type 2) while doing a desk job. I arrested the progress by starting intermittent fasting (one meal a day, 20+hours of fasting most days, with no significant exercise). But my fasting bloods did bump up a little into diabetic...

OP - This is important - make sure the actual condition is diagnosed properly. Type 1/2 are not minor variants on one disease; they are totally different conditions, with overlap in system and symptom. In some senses they are opposite problems; in one case you can't produce Insulin, in the other...