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Thank you from me for that too, three years in and I still don't find it easy reading the nutritional info on packets. I have a real problem with numbers, that is the most straightforward, easy to understand explanation I have seen to date.

I never used to eat breakfast or lunch, but found that once I was working full time, with an 8am start, by 10am I started to feel very muddled and wobbly. This was long before being diagnosed with diabetes, once I began eating a high fibre cereal for breakfast I was able to function much better...