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Just a quick update: I’ve been strictly low carbing now for not even a week and changes that were noticeable almost immediately are: Sleeping better Very dry mouth at night pretty much gone Not needing to get up in the night to wee Not nearly as hungry A pimple that has been very slowly...

Thank you both for those utterly brilliant replies. I am reading and reading them again to get every drop of advice and wisdom out of them. I know what to do about eating, it’s just a case of sticking to it. That’s the hard part. It’s ridiculous as I don’t even prefer carb-heavy meals to low...

Thanks for replying @catinahat You’re right I know exactly what I need to do. Although I did not test today, I’m not quite ready for that yet, I did eat low carb all day for the first time in a very, very long time. No snacks, no small bowl of mini eggs (and a refill), just exactly what I...

Hello everyone, I’m hoping joining here is the first step towards seeking the help I need. I would really appreciate some advice and motivation. Diagnosed Type 2 diabetic 8 years ago. Metformin, exercise and a low carb diet helped me keep my A1C under 6 and all was going well. Tested all the...