Search Results

He told me not to drive too, is that just temp? I work from home so it wont cause me any issues so im lucky cus Id imagine thats a disaster for a lot of people.

Spoke to my GP this morning. Said in his 36 years practising I'm the first non diabetic RH patient he's seen.Have been referred to endocrinologist but no idea on time frame to get seen. He obv told me keto wasn't good and the body needs carbs... yada yada. For now I will looks to get all of my...

Not from my doctors advice, I was tested for Celiac about 18 months back and I was ok but my nutritionist said that I can still be sensitive without being fully celiac so she advised that I just cut it out.

The Sunday dinner I had aside from the mash potato for carbs had both yorkshire puddings and stuffing which im assuming has gluten. I am supposed to be gluten free now but I know stuff slips through. For instance I often put some Worcestershire Sauce in the pan along with some spices, I had no...

Last night I was at 5.8, ate an apple with 50g meridian peanut butter. 20/30 mins later, 7.1 so no major spike and 5.7 when I woke this morning. Few days ago 5.7 upon waking, had overnight oats, 40g gluten free oats, 80g frozen berries, 15g chia seeds and 32g peanut butter. Again 30 mins later...

Yes thanks all it all makes a lot of sense to me and seems very intuitive. I have a phone call with my GP this morning where I will ask for the meal test. Ive also spoken to my nutritionist who absolutely agrees that I should be cutting right back on my carb intake and only really getting carbs...

Another question I have is what is considered a spike? Upon waking I'm usually between 5.3/6. How long roughly should I be testing to try and catch my peak? Usually an hour or so after eating I rarely catch it above low 7s.

Ive only actually caught myself with low blood sugar 3 or 4 times so far. Lowest was me waking up with 2.6 after having pizza for my tea the night before. Thats when I started noticing that carbs were to blame, the more I eat the lower my blood sugar goes. That was a few weeks ago now, Sunday I...

Looking back now I absolutely blame the dinner, I ate mashed potato and some dessert after keto but obv I didnt know at the time it was RH cus its never happened in my life and im 34, I just thought it was now getting use to running on fat and didnt like the change so quickly. The timing could...

Hi all, a couple months ago after a SIBO diagnosis I started tapering my carb intake down to 100g/150g a day and upping my healthy fats. Over time I started to find it easier and ended up doing a bit of keto and IF. I only actually did full keto for about a week at which point I broke it and had...