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I have a small portion of natural greek yogurt toppd with sliced strawberries and blueberries every other day for my breakfast. I don't like cereals, never have. And breakfast isn't ameal I've ever eaten, another favorite is a slice of wholemeal toast with two poached eggs. Nice way to start...

I was diagnosed as type 2 diabetic a week ago. It was unexpected to say the least. My doctor asked for routine blood check as I'd suffered from a continuous headache for almost 6 weeks. I'm always very tired as I don't sleep well. I take sleeping tablebts every night which allow me to get 4 -...