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  1. M

    What have you eaten today? (Low carb forum)

    Breakfast lemon cake without sweateners Lunch steamed courgette and carrots with red lentils Dinner minced beef with onion and red pepper spices and salad
  2. M

    Newly Diagnosed - trying to process the news

    I was diagnosed Diabetes 2 two years ago, but started Metformin 500 mg 3 month ago. I lost 10 kg-s. Now my weight is 68 kg and my height is 185 cm, so I tend to be underweight. I am holding 180 g carbohydrate diet. I bought a beuer scale and I try to use excell to calculate the nutritients...
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