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In the morning i use our blender to make a drink, consisting of Yoghurt, a big dollop of peanut butter, blue top milk milk, 1 Avacado, 2 tablespoons of Chai seeds, and 1 tablespoon of Flaxseeds. Its not the best tasting drink in the world but its does me good. Mid morning i take supplements...

Because your brain washed from childhood on what you should eat

FG Hoop Im pretty much the same as you but diagnosed type 2 over 10 years ago. I followed all the health advice given and it got me nowhere, i would even go has far as saying my diabetes got worse even though ive very rarely consumed alcohol Ive lost quite a bit of weight, probably 28lb, Im now...

Ive been type 2 for over 10 years, im a 60 yr old male, 5’10 and weigh 145lb. Never smoked and not touched alcohol in over30yrs, always taken care of myself fitness wise and always ate healthy ... or so i thought! 5 days ago i stopped carbs almost completely (still have yoghurt, avacado and...

6.0 this morning, it’s gradually coming down and i stopped taking the Linigliptin too.

My blood sugar was 7.3 this morning at 06.00 which is a tad on the higher side which varies between 6.4 and 7.2 for some reason. Having said that it‘s just over a week since i banged my 5mg Linigliptin on the head. I’ve not really noticed a big increase in bs if any but i do get the odd head...

HCP? Have my bloods done twice a year. I’m stage 3 renal, apart from that nothing really. I have a blood sugar monitor but its only recent ive started regular. I dont think ive ever had a c-peptide test?

Thanks for the replies

I’m a type 2 diabetic and the more i research, the more frustrated i get! Why is it whenever i read anything about diabetes more often than not weight loss comes into play? Ive purchased a few diabetic cook books etc and they're the same. I’m a 5”10’ bloke and only weigh 11 stone ... i’m as...

If you enjoy Dr Berg there is also Jason Fung and Ben Bikman Very informative listening