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I follow the “carnivore diet”, or perhaps a better description is low carb. A good starting point is Richard Bernsteins Diabetes Solution book. I’ve had type one for thirty eight years and since changing to a low carb diet I’ve never felt better..it stops you from snacking because of the...

Garlic is one of a number of herbs and spices that improve our condition and or immune systems for all, not just diabetics, fresh ginger is great too to add flavour and is an anti-inflammatory

Hey Frankey, I found Dr Bernstein a couple of years ago on the internet and I’m a thirty odd year diabetic type one(53yr old), and I’d started getting red light side effects(frozen shoulders, sore itchy eyes every morning, bad circulation etc.), so I frantically searched the internet for answers...