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Yeah, that is very true. All movement is exercise. Just need to move more. I have plenty time and no excuse. Thank You

Hiya everyone. I've never been a one for exercise. Diagnosed 7 days ago with type2. Don't mind walking but don't don't enough, same with swimming. Structured exercise is so much of and effort. Not physically, although it does take a bit of effort. I just don't like it. I'm about 3 to 4st...

Thank You all for replying and the support. Im going to stop looking online and just stay on this site. Very much appreciated Jo x

Hiya all. I was diagnosed 5 days ago. I had no symptons, I just went for a routine well women check up. Results Diabetes Type 2 a reading of 86, which I understand is the new uk of testing. I this equals 10 ? I refused medication and ask if I can try to get it do with diet and exercise (...