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Thank you, that’s really useful. I guess I’ll get more of an idea about what zone I’m in as time goes on.

Hi, I'm still relatively new - told I'm prediabetic with most recent score in August being 46. I'm keen to get to grips with this and have ordered and begun to use a blood glucose monitor when I get up, before and two hours after food. I've modified my diet and am increasing walking. Just...