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  1. C

    Another year of having T2 and HbA1c result

    Hey, as an emotional eater, I very much relate to this. I have found it very useful to change my mindset and not approach it with super strict approaches like I must never have 'bad' foods, or thinking that I am giving them all up for ever - that only made me crave them even more. When I was...
  2. C

    What was your highest HBA1C reading ?

    86 when diagnosed, refused metformin and researched intensely on how to reverse via diet and exercise. Down to 34 and officially in remission within 6 months. Lost 4 stone following low carb/keto and intermittent fasting. Headaches, aches and pains, vision blurriness all improved massively...
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