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Thursday 31/07 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Courgette & tomato omelette {327 Cal / 6.2g Carbs} Toast, blackberry jam {154 Cal / 24.2g Carbs} Lunch (12pm): Carrot & coriander soup {74 Cal / 12.0g Carbs} Prawn & avocado salad {295 Cal / 6.0g Carbs} Strawberries, blueberries...

Wednesday 30/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {313 Cal / 42.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Tuesday 29/07 FBG (5.30am) 4.0 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {298 Cal / 39.3g Carbs} ..................................c.10km run (#8) [47 min 04 sec] 2 sec over PB Breakfast 2 (8am): Toast, peanut butter, strawberry jam {242 Cal / 29.5g Carbs} Lunch...

Monday 28/07 FBG (5.30am) Not measured today Rest day Breakfast (8.30am): Smoked mackerel, rhubarb compote {345 Cal / 9.5g Carbs} Strawberries, yoghurt, hazelnuts {147 Cal / 12.7g Carbs} Lunch (12.30pm): Chicken, new potatoes, salad {383 Cal / 32.1g Carbs} Pineapple, kiwi, yoghurt, pistachios...

Sunday 27/07 FBG (5.30am) 4.3 Rest day Breakfast (8.30am): Garlic mushrooms on toast, OJ {291 Cal / 33.8g Carbs} Wild raspberries, yoghurt, toasted almonds {147 Cal / 13.7g Carbs} Lunch (12.30pm): Charred runner beans & peaches, bacon & feta {319 Cal / 11.7g Carbs} Plum, blueberries, yoghurt...

Friday 25/7 FBG (5.30am) 4.1 Breakfast (5.30am): Porridge (almond milk), peach, strawberries, pecans {271 Cal / 38.5g Carbs} ..................................10 km run [49 min 18 sec] Lunch (12.30pm): Soupe au pistou, toast {280 Cal / 33.6g Carbs} Plum, blueberries, yoghurt, walnuts {163 Cal...

Thursday 24/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, hazelnuts {309 Cal / 39.6g Carbs} ..................................8 km run [38 min 59 sec] Average time Breakfast 2 (8am): Garlic mushrooms, toast, grapefruit juice {282 Cal / 30.7g...

Wednesday 23/07 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Smoked mackerel, rhubarb compote {305 Cal / 14.6g Carbs} Nectarine, raspberries, yoghurt, hazelnuts {152 Cal / 12.7g Carbs} Lunch (12.30pm): Courgette, basil & parmesan soup {49 Cal / 4.1g Carbs} Guinea fowl salad {319 Cal / 10.6g...

Tuesday 22/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), blackberries, blackcurrants, walnuts {302 Cal / 39.6g Carbs} ..................................1 km run to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 21/07 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {325 Cal / 43.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Sunday 20/07 FBG (5.30am) Not measured today Breakfast (5am): Porridge (almond milk), raspberries, blackcurrants, pecans {317 Cal / 40.6g Carbs} ........................20km run [not timed, a gentle jog, just a rather long one] Snack (7am): Banana {73 Cal / 13.7g Carbs} Snack (9am): Toast...

Saturday 20/07 FBG (5.30am) 4.3 Rest day Breakfast (7am): Tromboncino with harissa & scrambled eggs, toast {349 Cal / 20.5g Carbs} Wild raspberries, blackcurrants & redcurrants, yoghurt, hazelnuts {146 Cal / 10.0g Carbs} Lunch (12pm): Courgette, basil & parmesan soup {44 Cal / 3.6g Carbs}...

Friday 18/07 FBG (5.30am) Not measured today Rest day Breakfast (7am): Porridge (almond milk), redcurrants, blackcurrants, hazelnuts {317 Cal / 39.5g Carbs} Lunch (12pm): Courgette, basil & parmesan soup, avocado toast {236 Cal / 23.3g Carbs} Strawberries, raspberries, yoghurt, pecans {133 Cal...

Thursday 17/07 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), raspberries, blackcurrants, hazelnuts {302 Cal / 39.5g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 16/07 FBG (5.30am) Not measured today Breakfast (5.30am): Smoked mackerel, rhubarb compote {262 Cal / 6.9g Carbs} Snack (9am): Porridge (almond milk), raspberries, blackcurrants, pecans {307 Cal / 40.8g Carbs} ..................................c.12km run [64 min 52 sec] A bit slow...

Tuesday 15/07 FBG (5 am) 4.1 Early morning online meeting (5am here, 9pm in California) Breakfast (7.30am): Porridge (almond milk), pear, blueberries, walnuts {323 Cal / 40.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x...

Monday 14/07 FBG (5.30am) Not measured today Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {306 Cal / 40.6g Carbs} ..................................c.8km run [39 min 39 sec] About average Snack (10.30am): Banana {74 Cal / 17.9g Carbs}...

Sunday 13/07 FBG (5.30am) 4.3 Rest day Breakfast (7.30am): Garlic mushrooms, toast, OJ {202 Cal / 20.9g Carbs} Snack (10.30am): Porridge (almond milk), black & blueberries, walnuts {287 Cal / 38.7g Carbs} Lunch (1pm): Friends visiting for lunch - cooked by our son Champagne (1 glass) / Roast...

Saturday 12/07 FBG (5.30am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), plum, blackberries, walnuts {291 Cal / 39.1g Carbs} Lunch (12pm): Celeriac & apple soup, toast with carrot & butter bean hummus {278 Cal / 32.9g Carbs} Figs, Greek yoghurt, pistachios {151 Cal /...

I have the same experience. It generally takes a couple of days off to feel this but I an usually keen to get back to exercise after a couple of days off. I was told years ago during my rugby days that taut, well exercised muscles can be painful returning to a softer state after a few days off...