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Wednesday 16/04 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {338 Cal / 42.7g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Tuesday 13/04 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {312 Cal / 41.2g Carbs} ..................................c.12 km run #23 [60 min 47 sec] New route Breakfast 2 (7.30am): Toast, peanut butter & mashed banana, OJ {286 Cal/ 41.7g Carbs} Lunch...

Monday 13/04 FBG (5.30 am) Not measured today Rest day Breakfast (6.30am): Porridge (almond milk), pear, peanut butter {374 Cal / 39.1g Carbs} Lunch (12pm): Chicken salad {282 Cal / 10.3g Carbs} Strawberries, raspberries, yoghurt, hazelnuts {146 Cal / 11.0g Carbs} Snack (3pm): Choc chip...

Saturday 11/04 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Scrambled eggs, courgette fritters [leftovers], asparagus, OJ {458 Cal / 22.6g Carbs} Lunch (12pm): Minestrone soup {184 Cal / 18.4g Carbs} Strawberries, raspberries, yoghurt, pecans {142 Cal / 10.6g Carbs} BG (6pm)...

Friday 10/04 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), peach, blueberries, pecans {302 Cal / 40.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 09/04 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {314 Cal / 42.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 08/04 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Bacon, scrambled eggs, mushrooms, OJ {429 Cal / 8.8g Carbs} Toast & marmalade {116 Cal / 22.4g Carbs} Lunch (11.30am): Chicken tikka, fennel seed paratha, pickles, salad {538 Cal / 45.6g Carbs} Early lunch as I had a meeting BG...

Tuesday 07/04 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {293 Cal / 38.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 06/04 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), figs, blueberries, walnuts {314 Cal / 39.9g Carbs} .........................15km run [not timed, very gentle run] Breakfast 2 (8am): Toasted sourdough with peanut butter & mashed banana {212 Cal / 31.4g Carbs} Lunch...

Sunday 05/04 FBG (5.30 am) Not measured today Rest day ...............................6 km walk [picking wild garlic for lunch] Breakfast (7.30am): Porridge (almond milk), pear, blueberries, walnuts {286 Cal / 37.4g Carbs} Lunch (12.30pm): Friends visiting for Easter lunch Champagne (2 x 3oz)...

Saturday 04/04 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {304 Cal / 39.7g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Friday 03/04 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {331 Cal / 43.9g Carbs} Set out for a run and got 5 steps before intense shooting pains in the knee, could barely put my foot down. Didn't feel too bad after 15 mins so I went...

Thursday 02/04 FBG (5.30 am) 3.9 Breakfast (7.30am): Porridge (almond milk), plum, blueberries, walnuts {325 Cal / 42.4g Carbs} ...................................c.12km run, #22 [61 min 44 seconds] 14 seconds under PB Lunch (12pm): Squash, coconut & chilli soup {62 Cal / 9.5g Carbs} Chicken...

Wednesday 01/04 FBG (5.30 am) Not measured today Rest day ..................................5 km walk Breakfast (7.30am): Scrambled eggs, avocado toast, OJ {410 Cal / 25.7g Carbs} Lunch (12pm): Panzanella {286 Cal / 23.0g Carbs} Plum, blackberries, yoghurt, walnuts {151 Cal / 12.3g Carbs}...

Tuesday 31/03 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {301 Cal / 42.1g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Christmas dinner in March?

Monday 30/03 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {310 Cal / 41.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Sunday 29/03 FBG (5.30 am) Not measured today Rest day ................................6 km walk Breakfast (7.30am): Porridge (almond milk), nectarine, raspberries, pecans {309 Cal / 40.3g Carbs} Lunch (12pm): Scrambled eggs, smoked salmon, avocado toast {412 Cal / 29.4g Carbs} Plum...

Saturday 28/03 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {329 Cal / 40.5g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Friday 27/03 FBG (5.30 am) 4.1 Rest day ................................5 km walk Breakfast (7.30am): Baked beans & mushrooms on toast, OJ {309 Cal / 32.7g Carbs} Lunch (12pm): Squash, coconut & chilli soup {63 Cal / 9.6g Carbs} Tuna salad {172 Cal / 5.2g Carbs} Pear, blackberries, yoghurt...