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Saturday 12/09 FBG (5.30 am) Not measured today Rest day Breakfast (7am): Scrambled eggs, avocado toast, mushrooms, tomatoes, OJ {446 Cal / 27.6g Carbs} Snack (10am): Oatmeal & raisin cookie {124 Cal / 20.5g Carbs} Lunch (12pm): Chicken tikka, pickles, salad {463 Cal / 17.5g Carbs} Plum...

Thursday 12/09 FBG (5.30 am) Not measured today Rest day Breakfast (10am): Smoked mackerel, rhubarb compote {316 Cal / 7.8g Carbs} At doctors' for annual blood test, really hungry when I got back Lunch (1pm): Sweet potato, coconut & chilli soup {63 Cal / 9.8g Carbs} Pheasant salad with hummus...

Tuesday 08/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, hazelnuts {304 Cal / 42.5g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests}...

Sunday 06/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, hazelnuts {303 Cal / 42.1g Carbs} ............................c.20 km run [#26], (102 min 53 sec], New PB by 2 seconds Breakfast 2 (8.30am): Walnut bread, plum & cinnamon jam {159 Cal...

Friday 04/09 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Mushrooms & tomatoes on avocado toast, OJ {343 Cal / 28.7g Carbs} Lunch (12pm): Chicken tikka, pickles, salad {385 Cal / 19.7g Carbs} Strawberries, raspberries, yoghurt, pecans {141 Cal / 11.5g Carbs} BG (6pm): 3.9...

Wednesday 02/09 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {315 Cal / 42.6g Carbs} ..................................2 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests}...

Monday 31/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {320 Cal / 41.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests}...

Saturday 29/08 FBG (5.30 am) Not measured today Stayed overnight with friends, breakfast estimated Breakfast (7.30am): Porridge (2% milk), strawberries, blackberries {281 Cal / 40.9g Carbs} Back home Lunch (12pm): Cheesy baked beans on toast, grapefruit juice {321 Cal / 48.7g Carbs} Tropical...

Not heard from you for a while, hope that all is well.

Thursday 27/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {323 Cal / 43.8g Carbs} .................................12km run [#20] (61 min 51 sec) couple of minutes over PB Breakfast 2 (8am): Toast, peanut butter, mashed banana, OJ...

Tuesday 25/08 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Scrambled eggs, avocado toast, OJ {541 Cal / 29.6g Carbs} Lunch (12pm): Panzanella {411 Cal / 27.3g Carbs} Plum, blackberries, yoghurt, walnuts {161 Cal / 12.3g Carbs} BG (6pm): 4.0 Dinner (6pm): Salmon, new potatoes...

Sunday 23/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), apple & blackberry compote, walnuts {313 Cal / 43.9g Carbs} ............................c.20km run [#26] 103 min 08 sec Mushrooms & tomatoes on toast, OJ {199 Cal / 23.2g Carbs} Lunch (12pm): Courgette...

Friday 21/08 FBG (5.30 am) Not measured today Rest day Breakfast (5.30am): Mushrooms & tomatoes on avocado toast, OJ {402 Cal / 31.6g Carbs} Lunch (12pm): Sweet potato, coconut & chilli soup {56 Cal / 8.7g Carbs} Salmon & spinach salad {252 Cal / 5.8g Carbs} Plum, blackberries, yoghurt, pecans...

Wednesday 19/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {327 Cal / 43.8g Carbs} ..................................2 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests}...

Hi I have been posting here for a number of years, usually measuring FBG every other day along with an assortment of readings at other times and a detailed breakdown of nutrient intake and exercise. Does this mean that my posts will be deleted every other day? If so, this doesn't seem to be...

Tuesday 18/08 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {327 Cal / 40.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests}...

Monday 17/08 FBG (5.30 am) Not measured today Breakfast (6.30am): Mushrooms & tomatoes, avocado toast, OJ {367 Cal / 28.5g Carbs} ..................................3 hours heavy work at the allotment Lunch (12pm): Caponata with prawns, toasted ciabatta {391 Cal / 34.3g Carbs} Strawberries...

Sunday 16/08 FBG (5.30 am) 4.2 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {294 Cal / 38.2g Carbs} ..................................2 hours heavy work at the allotment Snack (10am): Mushrooms & tomatoes on toast, grapefruit juice {199 Cal / 23.1g Carbs}...

Saturday 15/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {291 Cal / 39.1g Carbs} ..................................10 km jog [hoping to start running properly again next weekend] Breakfast 2 (8am): Mackerel (in tomato sauce), from...

Friday 14/08 FBG (5.30 am) 4.5 Away, visiting friends and family, all values estimated Rest day ..............................6km walk Breakfast (8am): Hotel breakfast Poached eggs, avocado toast, mushrooms, tomatoes, OJ {376 Cal / 29.1g Carbs} Lunch (12pm): Called in on relatives on the way...