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Saturday 11/5 FBG (5.30am) 4.1 Breakfast (5.30pm): Porridge (almond milk), peach, raspberries, pecans (273 Cal / 38.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine (6 x 500m sprints, 30 sec rests)...

Friday 10/5 FBG (5.30am) Not measured today Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (278 Cal / 38.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine (10 x 500m sprints, 30 sec rests)...

Sorry to hear that. This comes from my younger days playing rugby semi pro, 3 hours gym and an hour or so cardio most days. I just had to get lots of protein quickly (and we didn't have Huel back then, or the internet or mobile phones!). It was easier than stopping to eat something.

Thursday 9/5 FBG (5.30am) 4.4 Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (273 Cal / 37.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine (10 x 500m sprints, 30 sec rests)...

I seem to recall a drink called Aftershock; from memory I prefer the eggs.

I used to stir a couple into half a pint of milk and it was gone before you had chance to notice the texture.

Wednesday 8/5 FBG (05:30) Not measured today Back to normal after 3 rest days Breakfast (5.30pm): Porridge (almond milk), peach, raspberries, pecans (271 Cal / 38.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine (10 x 500m...

Tuesday 7/5 FBG (05:30) 4.5 Rest day, actually a busy work day Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans (272 Cal / 37.6g Carbs} Snack (11am): Apple flapjack [made by a student, values estimated] {193 Cal / 24.5g Carbs} Lunch (1pm): Tomato & lentil soup, toasted...

Sunday 5/5 FBG (05:00) 4.7 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans (272 Cal / 37.6g Carbs} Snack (8.30am): Banana {75 Cal / 17.0g Carbs} .............................14 mile hike, lots of hills and dales Lunch (12pm): Picnic lunch on top of a hill...

Saturday 4/5 FBG (05:00) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.6g Carbs} ...................................10km [not timed, gentle jog just to loosen up the legs] Breakfast 2 (7.30am): Garlic mushrooms, toast, OJ {208 Cal /...

Friday 3/5 FBG (05:00) 4.7 Breakfast (5am): Porridge (almond milk), nectarine, raspberries, pecans (274 Cal / 37.5g Carbs} ...................................Half marathon, new route [104 min 03 sec] PB, felt great, didn't push first half at all, I felt as though I left a bit out there too -...

Wednesday 1/5 FBG (06:00) 4.1 Breakfast (6.30am): Bacon, mushrooms, baked beans, OJ (282 Cal / 17.6g Carbs} ...................................15 km run [80 min 53 sec] slow, hard going today Snack 2 (9am): Banana {74 Cal / 16.8g Carbs} Lunch (12pm): Soupe au pistou, avocado toast {454 Cal /...

Actually about 6 to 8 hours a week teaching, plus prep & marking just to supplement my pension. 20-30 hours a week at the allotment this time of year though.

Tuesday 30/4 FBG (05:00) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans (272 Cal / 37.3g Carbs} ...................................10 km run [51 min 01 sec] 8 sec over PB for this route Snack 2 (9am): Mushroom & fennel soup / Banana {109 Cal / 19.1g...

Thanks

Monday 29/4 FBG (05:00) 4.1 Breakfast (5am): Porridge (almond milk), plum, blueberries, walnuts (272 Cal / 38.2g Carbs} ...................................Half marathon, new route [107 min 02 sec] Felt good today Breakfast 2 (7.30am): Garlic mushrooms, toast, orange juice {265 Cal / 28.1g...

Sunday 28/4 FBG (05:30) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans (273 Cal / 37.4g Carbs} ...................................12.5 km [64 min 45 sec] New PB Breakfast 2 (7.30am): Garlic mushrooms, toast, grapefruit juice {232 Cal / 20.3g...

Saturday 27/4 FBG (05:30) 4.1 Rest day Breakfast (7.30pm): Porridge (almond milk), pear, blueberries, walnuts (280 Cal / 38.3g Carbs} Lunch (12pm): Soupe au pistou, walnut bread with avocado {350 Cal / 27.1g Carbs} Peach, raspberries, yoghurt, pecans {130 Cal / 11.8g Carbs} Dinner (5.30pm)...

Friday 26/4 FBG (05:30) Not measured today Rest day Breakfast (7.30pm): Smoked mackerel, rhubarb compote, melba toast (362 Cal / 16.6g Carbs} Strawberries, yoghurt, hazelnuts {125 Cal / 10.3g Carbs} Lunch (12pm): Soupe au pistou, walnut bread {286 Cal / 34.3g Carbs} Figs, Greek yoghurt...

Thursday 25/4 FBG (05:30) 4.0 Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (271 Cal / 37.7g Carbs} ..................................1 km jog to the gym ...................................rowing machine (6 x 500m sprints, 30 sec rests)...