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Monday 18/08 FBG (5.30 am) 3.9 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, almonds {289 Cal / 37.8g Carbs} ..................................c.12 km run (#9) [60 min 26 sec] 3 sec over PB (****, had to stop and retie laces!) Breakfast 2 (7.30am): Smoked mackerel...

Sunday 17/08 FBG (5.30 am) Not measured today Rest day Foraging walk before breakfast, found some chanterelles and picked some blackberries and sloes. Breakfast (8.30am): Bacon, mushrooms [just picked], tomatoes, toast, OJ {367 Cal / 31.7g Carbs} Lunch (12pm): Kohlrabi orzotto [leftovers]...

Saturday 16/08 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {308 Cal / 41.2g Carbs} ..................................10 km jog [not timed] Breakfast 2 (7.30am): Sourdough toast, peanut butter & mashed banana {277 Cal / 31.3g Carbs} Lunch (12pm)...

Friday 15/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, hazelnuts {289 Cal / 40.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 15/08 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {298 Cal / 38.7g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Wednesday 13/08 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), strawberries, raspberries, hazelnuts {309 Cal / 40.1g Carbs} Lunch (12pm): Green bean & fig salad {273 / 21.8g Carbs} Mango, kiwi, coconut yoghurt, pistachios {156 Cal / 17.8g Carbs} Snack...

Tuesday 12/08 FBG (5.30 am) 4.5 Breakfast (5.30am): Toast & marmalade {267 Cal / 36.9g Carbs} ..................................10 km jog [hard work, no energy at all] Breakfast 2 (8.30am): Granola, 2% milk {282 Cal / 31.1g Carbs} Lunch (12.30pm): Back home Mushrooms & baked beans on toast...

Saturday 09/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 38.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Friday 08/08 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {288 Cal / 39.2g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Thursday 07/08 FBG (5.30 am) Not measured today Rest day Forgot to eat breakfast, just got busy doing a couple of things and planning to eat afterwards but suddenly realised at 11am that I was really hungry. Oops. Lunch (11.30pm): Butternut squash soup, toast {162 Cal / 21.8g Carbs} Crayfish &...

Wednesday 06/08 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {288 Cal / 38.9g Carbs} ....................c.8 km run (#12) [38 min 47 sec] Snack (11am): Banana {73 Cal / 17.7g Carbs} ......................c.8km jog Lunch (12.30pm): Beetroot &...

Tuesday 05/08 FBG (5.30 am) Not measured today Rest day Breakfast (7am): Wild mushrooms (chanterelles & penny buns) & tomatoes on toasted sourdough/ half a grapefruit {242 Cal / 31.7g Carbs} Plum, blackberries, yoghurt, walnuts {163 Cal / 13.3g Carbs} ....................10 km walk along the...

Monday 04/08 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {309 Cal / 40.7g Carbs} ....................c.10 km run (#8) [50 min 11 sec], quite slow Snack (10am): Toast, peanut butter & banana {273 Cal / 44.4g Carbs} ......................12 km jog...

Sunday 03/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {311 Cal / 41.3g Carbs} ....................c.20 km run (#19) [99 min 28 sec], New PB Breakfast 2 (8am): Smoked mackerel, rhubarb compote {411 Cal / 16.7g Carbs} Lunch...

Friday 01/08 FBG (5.30 am) Not measured today Rest day Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts {297 Cal / 39.9g Carbs} Lunch (12pm): Carrot & coriander soup {69 Cal / 11.0g Carbs} Israeli couscous with prawns & tomatoes {278 Cal / 32.8g Carbs} Nectarine...

Thursday 31/07 FBG (5.30 am) 4.3 Rest day Breakfast (7.30am): Courgette & tomato omelette {327 Cal / 6.2g Carbs} Toast, blackberry jam {154 Cal / 24.2g Carbs} Lunch (12pm): Carrot & coriander soup {74 Cal / 12.0g Carbs} Prawn & avocado salad {295 Cal / 6.0g Carbs} Strawberries, blueberries...

Wednesday 30/07 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {313 Cal / 42.3g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Tuesday 29/07 FBG (5.30am) 4.0 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {298 Cal / 39.3g Carbs} ..................................c.10km run (#8) [47 min 04 sec] 2 sec over PB Breakfast 2 (8am): Toast, peanut butter, strawberry jam {242 Cal / 29.5g Carbs} Lunch...

Monday 28/07 FBG (5.30am) Not measured today Rest day Breakfast (8.30am): Smoked mackerel, rhubarb compote {345 Cal / 9.5g Carbs} Strawberries, yoghurt, hazelnuts {147 Cal / 12.7g Carbs} Lunch (12.30pm): Chicken, new potatoes, salad {383 Cal / 32.1g Carbs} Pineapple, kiwi, yoghurt, pistachios...

Sunday 27/07 FBG (5.30am) 4.3 Rest day Breakfast (8.30am): Garlic mushrooms on toast, OJ {291 Cal / 33.8g Carbs} Wild raspberries, yoghurt, toasted almonds {147 Cal / 13.7g Carbs} Lunch (12.30pm): Charred runner beans & peaches, bacon & feta {319 Cal / 11.7g Carbs} Plum, blueberries, yoghurt...