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Thanks, Lucylocket61 - thanks for your reply. I take your point about fats (they are, after all, high in carlories, even the good ones), but I can honestly say that I'm not overdoing the fats. My blocks of cheddar and parmeson have not changed shape for over 2 weeks and I only use them for...

Not exactly the same problem, but similar. Over Covid Lockdowns, with depression/anxiety attacks, I put on weight and became top of the overweight range (not quite obese). The extra weight was causing other problems as well as making me feel miserable. So, with my doctor's agreement, I returned...