Search Results

Good morning :D Breakfast every morning - Huel (Black edition) 400kcal, 17% carb, 40% fat, 40% protein, 3% fibre split Lunch - admittedly, I eat the food that the hospital canteen provides. The choice is between curry with rice and jacket potato haha Dinner - Low carb meals, plenty of veggies

Good morning, hope you are all well. My name is Thomas and I was diagnosed with type 2 diabetes roughly 1 year ago. When I found out I had diabetes, I was not shocked. I had been living through a very stressful period of my life, and using fizzy drinks (cola and irn bru mostly) to feel...