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Thank you for your message. My food for today for example is: Omelette for breakfast, bit of bacon and tomatoes, onion Lunch is a sourdough roll with egg mayo, peppers, strawberries, a Kit Kat and a yakult drinking yoghurt Dinner is salmon, 150g of new potatoes and broccoli Drinks is mostly...

Hello all, This is my 2nd time being diagnosed with type 2. Since I’ve taken metformin (x4) a day I’ve gain weight. Nearly 2 stone since June. I’ve tried the low carb diet gained nearly half a stone in a week. Also tried doing shakes like slimfast and still gaining 3lbs a week! Is there any...