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Thanks very much. I switched to fruit juice rather than cola thinking lower natural sugar. I’m still trying to find way with alternative foods and thankful for the recipe ideas.

Thanks so much

I am newly diagnosed, 54 years with blood sugars of 77. I lived of carbs pasta most night. Struggling with cutting out, along with no wine, but know I need to for health. I am reading forums and meal ideas for inspiration. I read on forum helpful to test BH, and looking at metres are there any...