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@RosemaryJackson I'd be interested to know what the other exercises are that you've found helped other than the treadmill? I need to try various types of exercise having tested before & after but a heads up would be handy [emoji4]thanks

Sorry meant Carb free!

I feel your pain I'm newly diagnosed too. However I've done lots of Atkins & keto eating in the past & felt fabulous on it so don't feel as panicked as I might otherwise. There are lots of sugar & fat free products available online if you search for low carb stores. But make sure you test before...

Yes I have @Pipp, jut wondered if every other day would ease me in gradually. [emoji848] If I take it right before going out tomorrow am after breakfast I might be able to race home in time before it kicks in [emoji23][emoji17]

Thanks @Madbazoo Valuable tip. This is a slow release one I'm on I believe but will mention the glucophage as soon as I can get through to the surgery (this may take some days...[emoji849])

Just to say was talking it on a full stomach after dinner

Hi all. I'm new to this forum & to T2 diabetes but have read so many helpful things already on here [emoji4]. I was diagnosed a week ago with a serum glucose of 8.9%/74. However since the blood tests a month ago I have lost a stone so my BG figures have probably changed somewhat. And am eating...