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I was interested to see your message and your approach I will look out for the carbs thanks

I shall avoid altogether and see what results I get. Thanks

Thanks for your help - really useful

Many thanks for your advice

I have recently been diagnosed as prediabetic - I have always started off my day with a freshly squeezed orange juice - should I cut this out? I was amazed to see how much sugar content this had? Thanks for any advice

Thank you all for your help and advice

I am trying to amend my diet having been diagnosed as prediabetic - can you please advise me if there are benefits of changing to soya /oat/almond milk instead of normal milk? Thanks