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Thankyou for your advise I will most definitely look into this and hopefully get some insight into better food choices

Thankyou so much for this advice I will take it on board and hopefully in a few days it might lower my bloods,I have lost 2 stone too with the fasting diet but probably my bad health issues aren’t helping at the moment,thanks again

Thanks for the reply,I have been doing really well for a while controlling it,I haven’t been in good health the last few weeks as I’ve been having tests on my heart due to being anemic which has given me really bad palpitations the only thing I can think of is that I don’t really have an...

Hi I’m new to this and need some advise please,I am type 2 and have quite good control as last hba1c was 42,I check now and again and usually my sugar never goes above 180 after eating,lately I’ve been waking up to 160 ish readings,I’ve tried to eat a slice of wholewheat toast so I can take my...