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I found Carb Manager good as it is a keto and low carb diet mobile tracker application which provides comprehensive carbs and macro counter to help you on your healthy living. It will also help to track your weight. Good luck with it. Once you get to grips with an app that suits you, hopefully...

It’s hard when you are first diagnosis. As catinahat said your world gas turned upside down. Life will get better as the days go by. You need to get used to what’s going on with your body. Is there anyone you know who lives close by who could come visit you. It’s all about interactions. If...

I do agree a balanced diet is a great place to start. Minimise on foods that contain artificial sugars should help. Try eat regularly throughout the day and drink loads of water. Depending on what medication you’re taking may be an idea to talk to your GP before taking loads of supplements.