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Hi please can you direct me to the forum. I eat chicken,turkey,pork,fish and vegetables. I eat brown rice and wholemeal bread. Full fat butter and eggs and just drink water. No added sugar in my diet and have cut carbs apart from the brown rice and wholemeal bread. Not sure what else I can do...

Hi newbie here. I have been having issues relating to blood sugars after eating. I have a good diet although I dont eat as much as I used to. But noticed it started after I had some cereal one day then about 2 hours later I went extremely unwell, shaky, dizzy, nauseous, confusion. I felt like...