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Pre diabetes fasting levels are 5.5 to 6.9mmols according to Diabetes.co.uk guidelines.

Thank you for that, I've just had a look at her Instagram and am now following. There's some very interesting information and advice on there and I'll definitely try it out. Not sure about the vinegar though, I'm certainly not a fan. :dummy:

Thanks for the advice, I've got myself a bag of frozen berries today and have written a weeks plan of meals, varying from omelette to berries and yoghurt for breakfast, avocado and cottage cheese etc., and only having porridge every 3 or 4 days. I have a few bars of chocolate from Christmas...

Thanks for the tips, I've spent today making my meals less carb based and focusing on the protein, dairy, nuts etc., and lots of veggies. Great to know I can still have the odd G and T. I've given most of my Xmas chocolate away now but have a bar of dark chilli chocolate and fruit and nut...

I'm a 55 year old female, just diagnosed as having pre diabetes, HbA1c of 43 and a raised cholesterol of 6.1mmol, hdl/ldl ratio 3.8 This took me by surprise even though T2 is in the family, I'm 5ft 2 and 8 stone, until a few years ago I was a long distance runner and always considered my diet...