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I'm sure loads of people with type 2 diabetes eat oats and are perfectly fine. Just for me maybe I need to have them on a day that I am planning to do loads of cardio exercise or something. I am feeling much better now that I spent 40 minutes on the treadmill so maybe that is the key for me is...

I tried something this morning that I obviously shouldn't have. I made myself some protein oatmeal. I bought these Norwegian black oats for my stepdaughter that are steel cut and have actual fat content, and I made some and added egg whites and a scoop of zero carb vanilla cream protein powder...

I had low carb 'oatmeal' this morning with zero calorie maple syrup and some pumpkin seeds. Coffee with unsweetended almond milk and truvia. Lunch was a BLT salad with avocado oil mayo. To drink I had Teisseire 0% sugar raspberry and cranberry. (Not sure about the squash but it is my favourite...

Starting the day off with a latte made by my husband. He didn't realise that milk had that many carbs. I am sure it will be fine I just need to make sure my lunch and dinner are very low in carbs. Last night after taking my enormous tablet I just wasn't in the mood for food really, but in the...

Today was a bit more over the top because I had to go with my husband to his ECG appointment. Breakfast was the same - Premier Protein shake with a triple shot of espresso Lunch - Container of Mixed Olives with Provolone from Waitrose and 2 hardboiled eggs (Feel a bit nauseous that was a lot...

I make "sushi" by mixing the mayo with the cauliflower rice, and spreading it over the nori sheet, then putting the salmon, and cucumber in and rolling it up. I sometimes will add kimchi if I have made some recently, or I will add avocado if it hasn't gone off and turned brown. My numbers have...

This is my first post so hope this is ok... Breakfast - Premiere protein shake and triple shot of espresso Lunch - 1 Keto Sheet pan pancake with 1 egg and 1 slice of traditional smoke ham Dinner (planned it out) 200g smoke salmon, Avocado mayo, cucumber strings, 2 nori sheets, and 1 cup of...