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Hi. Was just wondering if anyone has been prescribed / used ozempic to help with weight loss

Thanks folks - Cycling isn't an option unfortunately however going out for a 15min walk at lunchtime is a possibility - its better than sitting in front of a screen ;)

Unfortunately I am only in a small office on the one floor and only get 30 mins for lunch - not much time to do too much - maybe try going out for 15 min walk, its better than nothing I suppose lol :rolleyes:

Hi, I am an office worker who virtually sits in front of a computer screen for approx. 8 hrs per day Mon - Thurs. Does anyone have any exercises I can do sitting at my desk :couchpotato:

I have just read that we should be taking first bloods upon waking ie before shower etc, I have been waiting till I am ready to go out the door to work which is usually about 2 hrs after getting up - will try that tomorrow morning. I don't have any of the testing strips left for other meter but...

Oh forgot to mention that I drink decaf green tea and water during the day and 1 or 2 Nescafe powdered skinny cappuccinos to stave off hunger at 10am ish:)

HI Catlady, 1st thing I have been having to eat is at around 12.30pm and usually consists of a ham and cheddar cheese salad with lettuce, tomatoes, pickled onions, pickled beetroot and full fat shop bought coleslaw, then main evening meal around 7pm of roast chicken & broccoli, cabbage, carrots...

Hi all, I have been diagnosed type 2 for the past 3 years but have only started to test my BS in past three weeks after a bit of a fight with DN!! I have purchased a codefree meter and notice that my BS in morning is always around 9 however during the day its around 6/7, sometimes down to 5. I...

Thanks it all sounds lovely and yummy - good to get some ideas :)

Hi Kate hope you don't mind me asking but how do you make the celeriac chips and which type of coleslaw do you use ----- sounds lovely and yummy x

Hi CatLady, thanks for the link and tips re testing strips etc I will have a look. I never thought of having a snack at night I thought I was doing the right thing in not eating after dinner but it is all trial and error I suppose. I have been on the same meds for blood pressure for about 2...

Hi there, I am a returning type 2. I haven't posted for quite some time as I have kind of been in denial however after a recent review with my DN in which she wanted me to increase my meds I have decided or rather she has decided that I have 3 months to make an improvement to my bloods...