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Why is my reading higher in morning before I eat or drink anything. It ranges from 7-8.5 then drops to 6+ within 2 hours of eating and 5+ two hours plus after eating. How long does the effect of eating a carb supper the night before (10hours gap) have on blood glucose levels ?

Hi, I’ve recently been diagnosed with pre diabetes and after some research, have found I may be able to reverse this by cutting out as much refined and added sugars as possible. I’m about 5 stone overweight and a female aged 57. I have already lost 10 Ib and I’m slowly getting there. But...