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  1. E

    Spikes when exercising

    Thank you, just got off my bike - explains a lot
  2. E

    Type 2s: What have you eaten today?

    Slice of advocado 3 walnut halves One egg. Sorghum crepe mushroom and cheese Steak and green salad Basil seeds in goats milk 10 mile cycle and swim
  3. E

    At my wits end

    Been a type 2 diabetic for over 10 years Managed bloods with strict diet and exercise Bloods suddenly running at 11-12 over the past 6 months Tried every diet going , fasting , no carbs, Diane kress etc etc but no joy Cycling and never sedentary ‍♂️ Morning bs 11 will not go down until I eat...