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Hey VashtiB! I used to have takeaways, usually one big meal in the afternoons, and then snack on crisps and chocolate in the evenings. Never had breakfast before. Takeaway meals used to be absolutely huge with 2 fries, 10 wings, and a chicken burger plus a whole load of sauces. Or another day...

Hello, I am a newly diagnosed T2 diabetic, 29 Male, 105kg. I was diagnosed 3 weeks ago and decided to make a few lifestyle changes that have been working really well for me personally. My blood glucose levels were at around 10mmol before meals and 18mmol after meals when I got first diagnosed...