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really interested in this. Curious about a couple of things. Did you stop drinking anything else and replace it with this? e.g. coffee. Turmeric has known anti-inflammatory effects. You can amplify the effects of turmeric by adding ground black pepper. You can dampen / eliminate the effects by...

A hot shower seems to consistently raise BG for me but not by a lot e.g. 6.7 to 7.4 and 6.4 to 7.3 and doesn't elevate for long. heads back down about 10 minutes after showering

I'll check when I have a hot shower later.

I've been in the sea 4 times this last week - very bracing sea temperature but otherwise warm and sunny. I have long covid, get tired and a raised heart rate v quickly so just had a dip, floated on my back and did some very gentle breast stroke for 25m. I was in for about 25 minutes each time...