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Yes, I have, thanks. Tasted absolutely lovely too!

Actually, I’m not have too much trouble avoiding anything at the moment. I’m fairly certain I’m suffering from Keto-flu. Not too bad but annoying and unexpected. Should be gone in a day or two. Utterly convinced it will be worth it though!

Again, it is so difficult when we now need to follow almost completely the reverse of what were taught was healthy food, isn’t it? Organisations such as Weight-watchers wanting to reduce fat with not enough mention of carbs, were wrong! Once you have diabetes (or IMO even pre-diabetes, which is...

I know it is difficult, but if having gone beyond pre-diabetes, you really need to cut out all carbs to get you A1c down and reduce you risk of other health complications. Yes you could go onto metformin and eventually Insulin. But if you can find a way to stop eating any carbs, you could...

Make of this whatever you will.

Thanks for sharing your experiences. I’m not surprised by your Diabetes Nurse. I was lucky as mine’s father had experienced exactly the same problems I was having. I had emailed both her and my Cardiac Centre to say that I was going to reduce my Statins by half to see if my problems reduced. A...

When you say something that doesn’t conform to the norm, licences tend to get revoked. There are plenty more like him that make far more sense to me than the so-called conformists. Medical students are often told that half of what they are being taught will be proven wrong. The trouble is that...

Obviously, I’m not an expert. However having been badly messed about by Xyla Healthcare not sending any of their teachers to our final 3 lectures locally, I decided to look online to see what more I could find out and a lot of what this guy seemed to say not only made sense to me but ring an...

I’m sorry, but I don’t think Statin usage for CHD is right. In fact Cholesterol isn’t even in the top 10 most likely causes of CHD. It is about number 14. The overwhelming cause (slightly more than a quarter if seen on a pie chart) of CHD is Type 2 diabetes. It is is Pharmaceutical Giants that...