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I get you, that's why I always advice checking for the nutritional value of the recipes before trying them out and sticking to a juicing plan so one doesn't do too much, keeps everything in balance

Ingredients: - 1 cup of kale, chopped - 1 cup of spinach, chopped - 1 banana, peeled and sliced - 1 cup of almond milk - ½ cup of plain yogurt - 2 tablespoons of ground flaxseed Instructions: 1. Put the kale and spinach into a blender and blend until smooth. 2. Add the banana, almond milk...

I think you should try out some juicing recipes to balance things out and spice things up. Most of the juices for diabetes are really great and makes you have a variety of options to eat with and drink with. Even on some mornings you can have just them to start your day with

Hi everyone, I just joined the forum and I'm glad to be here. Looking forward to learning alot about diabetes for my family seems there's a hereditary pattern and I want to get ahead of it