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Thankyou everyone with the feedback - that’s super helpful. I’d been following my UK GP’s advice which was absolutely no animal fats - so had cut out all red meat, butter, cheese, yoghurt. It sounds like oats, low sugar muesli should be removed instead? I was only having bread once/wk as a...

Hi everyone I was diagnosed as pre-diabetic in Jan 23 with a HbA1C of 42. At that time my BMI was 19, exercised daily, daily intermittent fasting (15hrs), predominantly plant based diet & drank moderately. To try & reverse this, for the last 3mths I’ve had no alcohol, added sugar, saturated...