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Thanks for the reply, I feared as much. It’s a struggle getting used to the new idea carbs are bad, I’ve always thought they were an essential part of the fuel needed for a workout or a heavy day at work. I’ve managed to get a vague meal plan of 5-6 smaller meals with less carbs and more...

Hi. I’ve just been diagnosed with pre diabetes, my reading was 42. I’m 34 years old. I was never careful with what I ate, but I have changed this now - whole grain bread, whole grain pasta, cut out 90% of any sweets/sugar and started eating more fruit and veg. The problem is I am trying to gain...