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  1. R

    I’m prediabetes stage2

    @Neil60 I was pre-diabetic (43 mmol/mol) and found myself becoming very sleepy and dozing off after every meal. I found it beneficial to go for a 20 minute walk after every main meal, it stopped me feeling so sleepy and I don't fall asleep so much in the daytime. I wouldn't describe it as...
  2. R

    Type 1: What are your HbA1c test results?

    Diagnosed pre-diabetic at end of Feb, HbA1C = 6.1% (43). Swithched to LCHF diet + exercise (mostly daily walking). 3 months later, HbA1C = 5.7% (39). I think I've got a way to go yet as I'm aiming to get below 5.2% to make sure. I wish I had heard about LCHF diet before.
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