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Hi, jumbo oats slow the release. Cook them for the same time as normal oats. Or eat them uncooked and unsoaked with yogurt. Takes longer to break them down in the digestive tract.

Hi, could try mixing proteins with the banana, I eat more peanut butter now than I used to because of this. Just make sure it’s a sugar and added fat free version. Aldi by far the cheapest. The protein slows the digestion, you could try testing if it works for you. There’s some info online...

Thanks, I forgot I actually did get a free trial right after my diagnosis. I never used it, I’ll have to dig it out. Good idea

Sorry for the duplicate, can’t figure out how to delete it

Hi, I got diagnosed with diabetes 10 months ago. My score was 52 and the dr said I should be able to get it into remission. I did a lot of reading(100’s hours). I did lots things that are recommended by various groups and got my next set of results down to 38. I haven’t ever really tested my...