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  1. D

    What have you eaten today? (Low carb forum)

    Had two sausage, one egg, two small low carb pancakes, teas of maple syrup and butter, cup of coffee with half and half and sugar free vanilla syrup... Also on a intermittent fast 16:8... It's working for me!
  2. D

    What have you eaten today? (Low carb forum)

    How do you fix your spinach?
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