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Thanks Jo. I’m getting more and more aware of what to expect now. I had been on the low carbs for 10 days prior to getting the BG tester. I really do feel better in myself and seem to have more energy. I have lost 7lb in not quite 2 weeks. Water maybe, but definitely less bloated. And….. I...

Thank you lovinglife. I was not sure what to expect with the scores. I thought they may be too low +2hrs after food. I am determined to get my life back on track. The blood results and visit to Nurse was frightening and a kick up the backside. I know there will be ups and downs. Seems there is...

Hello all of you wonderful and inspiring people. I’m 55 yr old male. Overweight at 107 kg. Admittedly my own fault for being that way. Poor lifestyle over past 4 or 5 years. Personal reasons caused me to really go off the rails food wise and not doing much exercise apart from work which can be...