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Yes, physio is worth it, i have had 5 operations that were great but injections that didn't work for me. I only got physio after my last operation (different hospital as moved address), the physio also gave me a splint, so if one of my fingers starts again as it does occasionally, I wear it for...

I keep giant skittles in my car and handbag, T1 diabetic for 47 years on a pump, so 5 skittles and test 15 mins later, another 5 if needed and test again, repeating until BS over 5 mmol, then have a peanut bar afterwards, works a treat for me.

Hi, just been to Greece. Can I suggest a Tupperware box with lid for your sharps going out unused and then for coming back for the used stuff. Works for me and the airports appreciate you saying there are sharps, but you do have to get everything out normally for the bag search anyway.