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  1. Drmbknight

    Hallo Diabetic Earthlings

    As far as diet.... I lost 70lbs (USA) in just a few months by removing everything white in the diet... so I cut out potatoes, rice, pasta, milk and anything with sugar. Everything else was fair game.. . I added Apple cider vinegar before bed... and I lost weight fast... It actually freaked out...
  2. Drmbknight

    Ozempic?

    I take ozempic... .5mg 1x a week... slight nausea for a couple of days when I first started... nothing else I have experienced... been taking for 2 months... have lost 8 pounds in addition to the balancing of my glucose levels
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