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@lovinglife glad you enjoyed Look up the Protein wraps recipe. They are delightful! Is just panda flour and cottage cheese so low calorie too.

I’ve made a top and bottom pie with the Panda shortcrust, worked well and didn’t blind bake. Also made mini cheese and onion pies which were delicious. Also recomend the Suet pastry option, fresh suet from the butcher though not Atora!! I should have known to check the label, but naively...

@KennyA highly recommend the Panda flour. Panda suet pastry makes a cracking pie !

I’m another who suffers muscle ache/joint pain on Atorvastatin and then Rosuvastatin. Have been on Ezetemibe for many months with no side effects.

@Speedbird and @shelley262 Me too with the new version of Panda flour!! Loving the new recipes, I’ve made cakes, burger buns, sausage rolls and even pies! Such a treat to have low carb pastry

Hi @PatsyB I suffered myalgia too. Tried 3 different statins with same results. Am now on Ezetemibe with no ill effects.

Lupin flour is a godsend to me. Makes delicious cheesy crackers, pastry, Yorkshire puddings and cheese muffins Is usually stocked in Morrisons.

Gram flour is still best part of 60g carbs per 100g so only slightly better. Have you looked at these? Lupin flour- 9g Coconut flour 12g Almond flour 6g

They do. Sorry to add to your pain

Feel your pain @KennyA Although I do sympathise with the companies themselves. They pick a courier company and it seems to be pot luck across the country how efficient it proves to be. My favourite used to be DPD, who were regular and efficient. Now it’s a nightmare and I avoid due to...

Please update on Bagels when they arrive. Agree with delivery system, although this time was fast and efficient.

New offering from SRSLY. Took delivery of these today, not cheap and I wasn’t too hopeful of what they’d be like, but the chance of a croissant was too much to pass up. Have to say I’m delighted with them. Smaller than a usual croissant but very filling. I’m not sure how they’ve managed it...

Fantastic achievement @Paul_ An inspiration!

@David999 just had a look at Morrisons website. 7g sounds tempting, but just to point out that it’s actually 10.6g of carbs. 7 of which are sugar. It’s the carb content which is the important bit regardless of how much is sugar.

Yes, preceded by chronic stomach pain. Much like Metformin I’d be loathe to leave the safety of the house. It’s been 9 months since I stopped the Metformin, I was worried initially that I’d struggle without it, so hence the purchase of Berberine. There was a slight rise in my morning...

I too suffered badly with Metformin, thankfully was only on it a short while. I did then try some Berberine from British Supplements, all was well for 24 hours then all hell broke loose! Metformin was tame in comparison, no idea if it will help you. The only way I guess is to try. Maybe a...

I too tried the resistant starch experiment. Pasta and rice were both useless, my system found very little difference in levels. Potato however was very successful for me. So much so that I’m now able to enjoy my beloved pasties again. Albeit cheese and potato with Panda flour pastry but...

So @Bye Bye T2, are we really to believe that this particular supplement is a cure for T2 diabetes and a weight loss treatment ? Forgive my cynicism but someone should let the NHS know.

Coconut flour, so should be low on carbs https://www.dovesfarm.co.uk/recipes/coconut-flour-drop-scone-pancakes