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It was designed for me to take into account my food allergies. But it was essentially a vegan diet with no processed sugar or carbs, and limited natural sugars and carbs like fruit, brown rice, quinoa, etc. so mainly veggies and tofu.

Thank you for your comments, I’m happy to hear that diet worked for you. When I was first diagnosed I went to a specialist dietitian and followed a plan but it had no impact on my symptoms, even though I lost weight. This is the first medication that has alleviated my symptoms which is why I’m...

Thank you for your suggestion. I will have a look.

I’ve just had the call from my Gp today taking me off Rybelsus due to supply issues. I’m honestly devastated as I was the first medication that truly worked for me. As much as the weight loss was good, it was really the diabetic symptoms that made the biggest difference as I was able to sleep...