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Green bananas never yellow,if you eat a green banana it didn't spike your blood sugar at night ,the carbohydrate carries you through and stops, you feeling hungry but it has to be green,as for wheat and gluten it is difficult, but giving up bread, pasta and pastry has made a difference and...

Because I'm wheat and gluten sensitive and dairy intolerant I'm very careful,breakfast can be gluten free cornflakes with oat milk,lunch can consist of scrambled egg (just one),no milk or butter just the egg along with half an avocado,and some raw/smoked salmon,evening meal can consist of half a...

Hello everyone im a new member in type 2 had it for 6 yrs was on insulin and metformin but have now reduced to just metformin and very happy about it too, I'm very strict with myself concerning diet and exercise though found I couldn't lose weight on the insulin. I keep my blood sugar between...