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Hi, I've experienced a low level of depression all my life, or at least from early twenties. Started when I got married (not a coincidence!) and I think turned into a bit of a habit. Kayla's description of being down internally but being cheery on the outside is apt, but also the best way to...

Thank you, those who replied. I'm happy to have been found! Yes, I'm obsessed with carbs but dont get the bit about fat......... seems recommended? That would be nice tho of course I understand the relationshipp to losing weight which I do need to take seriously. It is a wonderful thing to...

Hello everyone. First off I find this site confusing............. I'm not replying............ I'm trying to communicate for the first time! Am I getting through? Will I find you again? Last October I was told I was pre diabetic with a reading of 7 and 6 the year before, or perhaps the...