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Thanks for replies, a domestic crisis has prevented me from responding until now! Yes, I'm sure that much lower carb is the way to go, but I don't have much confidence that I'll be able to get readings back into the acceptable range, in which case I will have to swallow the doctor's bullet. It's...

Thank you ajbod, some interesting comments, I will look into electrolytes more, and also I had not realised that there would be such a lot of calorie loss from carbs. What do you think about cheese as a source of fat/protein? I'm risking the wrath of the medical profession when my cholesterol...

Thanks Jo. A typical day may be; coffee with cream on waking up, maybe 3 scoops of Moseley protein powder mid morning, nothing else until lunch, which varies enormously but will be salad/veg, meat/fish/vegan protein, small amount of potato, rice, pasta, or oatmeal bread. Fruit, sometimes with...

Hello to everyone. Sorry to jump in, but I've reached a crossroads. I was diagnosed T2 15 years ago, am a 67 year old male. For a time I controlled without meds, then went onto metformin 10 years ago. For years I've been on fairly low carb, but whenever I go very low carb, 2 things happen...