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That's very interesting. I regularly do 36 hour fasts (8pm day 1 to 8am day 3), but have trouble sleeping on day 2. Maybe the psyllium husk trick might work for me. Fasting and LC plus resistance training usually works well for me, but the stars have to align for me to be really consistent with...

I'm intrigued - what were your comparative blood sugar levels like before taking the clove powder?

This thread's a year old, but if any one's interested, the Zero Five low alcohol bottled beer available at Booths tastes great IMO, and is only 2.4g carbs per 330ml bottle. Also, has anyone tried Westbrooks Brewery Laguna Pale Ale - 1g carbs per 440ml can? Keen to try this, but a tad expensive...

My pet fave low carb topic! I suggest you go to the Skipton Low Carb website (quick search on Google will get you there) and go to the recipes section (if you're into home baking, that is). The low carb yeasted bread maker bread is just like a loaf from a good quality bakers' and I've made it...

Hi Kenny, Yes, I hadn't considered this, but a re-vamped 'trickle-charge' of glucose from the liver with the absence of alcohol sounds like a viable reason for a higher HbA1c.

I've had similar issues. I'm on a very low carb diet (weighing out everything, under 20g a day), and have been very strict over the past 6 months, plus a 36 hour fast once a week. Just had by hba1c done and instead of it lowering as I thought it would, it's risen to 44. As a side note, in the 3...